A Simple 6-Week Fitness & Fat-Loss Plan That Actually Works
MOVE. EAT. REST. REPEAT.

A structured, app-based plan you can follow from home/anywhere, in your own time — designed to help you get fitter, leaner, and more consistent over the next 6 weeks.

One Payment - LIFETIME access to post plan links so you can revisit.

Backed by our full 30-day NO QUESTIONS MONEY BACK GUARANTEE!

This Is For You If:

☑️You want to lose fat and improve fitness without extreme workouts or rules

☑️ You’re busy and need a clear plan you can follow around work and life

☑️ You’re over 40 (or feel like it) and want something realistic and sustainable

☑️ You’re fed up starting again every few weeks with no structure

☑️ You want to feel fitter, stronger, pain free and full of energy

This plan is beginner friendly and designed to help you feel results quickly, even if you haven't exercised in a while.

What You Get Over the 6 Weeks:

☑️ A clear training structure

☑️ Progressive workouts delivered through the app, focused on full-body strength, movement, and conditioning.

☑️ Simple nutrition guidance

☑️ No fads, no extremes — just a clear way to eat that supports fat loss and energy.

☑️ Message me through your app messenger

☑️ Recovery & habits built in

Because results don’t come from training harder — they come from recovering better and staying consistent.

Train anywhere, anytime. Follow the plan step by step without guesswork.

All inside one app:

☑️ Home or gym friendly

☑️ Equipment optional (body-weight based with some weighted options later)

☑️ Progresses over the 6 weeks

☑️ Designed to build momentum, not burn you out

You don’t need perfection — you need a path.

Why This Works?

Most people fail because they overcomplicate things or jump between random workouts.

This plan gives you:

☑️ A clear starting point

☑️ A logical progression

☑️ Enough structure to see results

☑️ Enough flexibility to stick to it

MOVE first. Everything else follows.

Who This Is Led By?

You’ll be guided by a coach with over 20 years experience, who works with busy adults - especially over-40s - who want real results without boring diets and living in the gym.

This isn’t a challenge.

It’s a plan you can actually follow.